The Accelerate Starter Kit

Customised workout plans to achieve your goals quickly and safely, at your fingertips.

Your Path to Fitness Success Starts Here.

Struggling to find a workout routine that is safe, effective, and tailored to you?

The APF Accelerate Starter Kit provides you with a customised workout program via our Coaching App.

The Accelerate Starter Kit provides you with a completely customised workout program via the APF Coaching App, tailored to your specific goals and fitness level.
Our program takes the guesswork out of your fitness journey, ensuring you're implementing effective training strategies and staying safe.
Stay motivated and accountable with regular check-ins and progress tracking through our user-friendly app.
Enjoy peace of mind knowing you have a professional, evidence-based program guiding you every step of the way.

Personal Training

Athlete Strength & Conditioning

Online Coaching

Nutrition Coaching

Group Fitness

Personal Training

Athlete Strength & Conditioning

Online Coaching

Nutrition Coaching

Group Fitness

Tired of wasting time in the gym and not seeing the results you want?

Hear from our empowered clients.

Meet Jason. Like many beginners, Jason felt lost in the gym, unsure of what exercises to do and how to achieve his fitness goals. He was overwhelmed by conflicting advice and frustrated by his lack of progress. That all changed when he discovered the Accelerate Starter Kit.

With a customised workout plan delivered through the APF Coaching App, Jason found clarity and direction. The easy-to-use app made tracking his workouts a breeze, and the check-ins kept him motivated and accountable. In just a few weeks, Jason saw significant improvements in his strength and physique. He felt more confident and empowered, knowing he had a professional program guiding him every step of the way.

Now, Jason is well on his way to achieving his health and fitness goals, all thanks to the Accelerate Starter Kit.

"The Accelerate Starter Kit has transformed my fitness journey. The custom workouts and easy tracking keep me motivated and on track!"

- Emily R.

"Finally, a program that takes the guesswork out of my workouts. I've seen amazing results in just a few weeks!"

- Mark T.

"Having a customised training program has not only helped my improve my overall appearance but it has also fixed my injured shoulder"

- Jacob Y.

FREE DOWNLOAD

EMPOWER YOUR FITNESS JOURNEY:

Transform with Our 4-Week Female Muscle Gain Blueprint!

Step into your strength and conquer the gym with our Beginner Female 4-Week Muscle Gain Program, designed to demystify strength training and transform intimidation into empowerment. This program cuts through the overwhelming clutter of fitness information, providing you with a clear, structured path that includes a customized workout regimen and a nutritional blueprint tailored just for you. We understand the fear of injury and the anxiety of looking out of place, which is why our program comes with detailed instructional videos, ensuring you perform each exercise with confidence and correct form.

Join a community of like-minded women who are on the same journey, turning the gym from a place of judgment to one of support and growth. Witness tangible progress as our comprehensive tracking features allow you to celebrate every lifted weight and every gained muscle, reigniting your belief in your ability to succeed and reshape not just your body, but your self-image and life.

Concerned about the risk of injury and the lack of proper guidance?

Enjoy peace of mind knowing you have a professional, evidence-based program guiding you every step of the way.

Feature List:

3x Personalized In-Person Training Sessions with Your Dedicated Coach
A 21-Day Personalized Workout Program
Weekly Accountability Check-Ins from Your Coach
Daily Habit Coaching
Expert Tips and Tricks for Natural, Sustainable Progress
Seamless Access to the APF Coaching App
Access to the APF Client Portal
BONUS: Free Transformation Session Post-Challenge
BONUS: Free Nutrition Coaching Consultation with APF's In-House Sports Nutritionist.

Benefit List:

3x Personalized In-Person Training Sessions with Your Dedicated Coach
A 21-Day Personalized Workout Program
Weekly Accountability Check-Ins from Your Coach
Daily Habit Coaching
Expert Tips and Tricks for Natural, Sustainable Progress
Seamless Access to the APF Coaching App
Access to the APF Client Portal
BONUS: Free Transformation Session Post-Challenge
BONUS: Free Nutrition Coaching Consultation with APF's In-House Sports Nutritionist.

Lacking the motivation and accountability to stick with your fitness goals?

Stay motivated and accountable with unlimited access to our Coaches through our app.

One of the biggest challenges many people face in their fitness journey is maintaining motivation and accountability. It's easy to start with enthusiasm, but sustaining that momentum can be difficult without the right support system.

This is where our program makes a significant difference.

By incorporating regular check-ins and progress tracking through our user-friendly app, we provide the structure and support necessary to keep you on track. Our app allows you to log your workouts, monitor your progress, and receive feedback from your coach, creating a dynamic and interactive experience.

These consistent touchpoints ensure that you remain engaged, motivated, and accountable to your fitness goals. With real-time updates and personalized guidance, you'll see your efforts pay off, helping you stay committed and excited about your journey toward better health and fitness.

of the APF 21-Day Transformation Challenge.

Frequently Asked Questions

Here are some of the most common questions regarding our APF Health & Fitness services

What if I'm an absolute beginner?

Our program is designed with beginners in mind, ensuring a comfortable and gradual introduction to strength training, supported by detailed guides and videos.

Will I need access to a gym?

It is required that you have access to a gym or a variety of gym equipment.

How much time will I need to commit each week?

The program is designed to be flexible, requiring approximately 3-4 hours per week, making it manageable alongside your daily responsibilities.

What kind of support can I expect?

You'll have access to our coaching app for guidance, direct communication with your Coach, along with a supportive community of fellow participants to share your journey.

If I'm having any issues, who should I contact?

Please reach out to our admin team via email ([email protected]) or via mobile (0426 955 990)

Ready to Transform Your Fitness?

Get started today and save $25.

Achieve Your Health and Fitness Goals:With our expert-designed workouts, you can achieve your body composition and health goals in the quickest and safest manner possible. This means no more guesswork or wasted time on ineffective routines; you'll be following a plan that is tailored to deliver results efficiently and safely.
Staying Motivated and Accountable:Stay motivated and accountable with regular check-ins and progress tracking through our user-friendly app. The app keeps you engaged and on track, offering a structured and interactive way to monitor your progress and receive feedback from your coach. This consistent support ensures you stay committed to your fitness journey.
Evidence-Based Programming:Enjoy peace of mind knowing you have a professional, evidence-based program guiding you every step of the way. Our program is built on solid research and expert knowledge, providing you with a reliable roadmap to success. This assurance allows you to focus on your workouts with confidence, knowing that every effort you make is contributing to your health and fitness goals.