Struggling to find a workout routine that is safe, effective, and tailored to you?

The APF Accelerate Starter Kit provides you with a customised workout program via our Coaching App.

  • The Accelerate Starter Kit provides you with a completely customised workout program via the APF Coaching App, tailored to your specific goals and fitness level.

  • Our program takes the guesswork out of your fitness journey, ensuring you're implementing effective training strategies and staying safe.

  • Achieve your body composition and health goals in the quickest and safest manner with our expert-designed workouts.

  • Stay motivated and accountable with regular check-ins and progress tracking through our user-friendly app.

  • Enjoy peace of mind knowing you have a professional, evidence-based program guiding you every step of the way.

Personal Training
Athlete Strength & Conditioning
Online Coaching
Nutrition Coaching
Group Fitness
Personal Training
Athlete Strength & Conditioning
Online Coaching
Nutrition Coaching
Group Fitness

Tired of wasting time in the gym and not seeing the results you want?

Hear from our empowered clients.

Meet Jason. Like many beginners, Jason felt lost in the gym, unsure of what exercises to do and how to achieve his fitness goals. He was overwhelmed by conflicting advice and frustrated by his lack of progress. That all changed when he discovered the Accelerate Starter Kit.

With a customised workout plan delivered through the APF Coaching App, Jason found clarity and direction. The easy-to-use app made tracking his workouts a breeze, and the check-ins kept him motivated and accountable. In just a few weeks, Jason saw significant improvements in his strength and physique. He felt more confident and empowered, knowing he had a professional program guiding him every step of the way.

Now, Jason is well on his way to achieving his health and fitness goals, all thanks to the Accelerate Starter Kit.

"The Accelerate Starter Kit has transformed my fitness journey. The custom workouts and easy tracking keep me motivated and on track!"

- Emily R.

"Finally, a program that takes the guesswork out of my workouts. I've seen amazing results in just a few weeks!"

- Mark T.

"Having a customised training program has not only helped my improve my overall appearance but it has also fixed my injured shoulder"

- Jacob Y.

Concerned about the risk of injury and the lack of proper guidance?

Enjoy peace of mind knowing you have a professional, evidence-based program guiding you every step of the way.

Feature List:

  • Fully customised workout program tailored to your goals and fitness level.

  • Seamless integration with the APF Coaching App for easy tracking and compliance.

  • Achieve your body composition and health goals in the quickest and safest manner with our expert-designed workouts.

  • Daily progress and simplified tracking to monitor your workouts.

Benefit List:

  • Remove the guesswork from your fitness journey with a tailored program designed just for you.

  • Save time and achieve faster results with expert-designed workouts.

  • Stay safe and avoid injury with proper guidance and effective training strategies.

  • Maintain motivation and accountability with regular check-ins and progress tracking.

  • Enjoy a streamlined and user-friendly experience with the APF Coaching App.

Lacking the motivation and accountability to stick with your fitness goals?

Stay motivated and accountable with unlimited access to our Coaches through our app.

One of the biggest challenges many people face in their fitness journey is maintaining motivation and accountability. It's easy to start with enthusiasm, but sustaining that momentum can be difficult without the right support system.

This is where our program makes a significant difference.

By incorporating regular check-ins and progress tracking through our user-friendly app, we provide the structure and support necessary to keep you on track. Our app allows you to log your workouts, monitor your progress, and receive feedback from your coach, creating a dynamic and interactive experience.

These consistent touchpoints ensure that you remain engaged, motivated, and accountable to your fitness goals. With real-time updates and personalized guidance, you'll see your efforts pay off, helping you stay committed and excited about your journey toward better health and fitness.

OVERCOMING YOUR FITNESS
HURDLES

Feeling lost and overwhelmed in your fitness journey?

We provide clarity and direction.


Worried about your health and future well-being?

Our programs are designed for lasting health improvements.


Struggling with gym intimidation?

Our welcoming community and supportive trainers make all the difference.


Unsure how to start after previous setbacks?

We specialize in sustainable, achievable fitness plans.


Concerned about injuries?

Our approach prioritizes safety and injury prevention.

YOUR PATH TO A HAPPIER, HEALTHIER YOU

Achieve a physique you feel proud of through tailored workouts for visible results.

Customized training plans for your dream mind and body.


Gain the peace of mind that comes with improved health and reduced risk of chronic illnesses.

Health-focused programs for long-term wellness.


Empower yourself with the knowledge to maintain your fitness independently.
Educational guidance for fitness autonomy.


Experience a noticeable boost in your daily energy levels, sleep quality, and overall mood.

Energizing routines for better sleep and mood.

Frequently Asked Questions

What is included in the Accelerate Starter Kit?

The Accelerate Starter Kit includes a fully customised workout program, access to the APF Coaching App, daily progress tracking, and unlimited access to our expert coaches..

How does the customised workout program work?

Our expert coaches design a workout plan tailored to your specific goals and fitness level, delivered directly through the APF Coaching App for easy access and tracking. After completing your purchase, you'll be redirected to our coaching app where you'll complete a questionnaire which provides your coach with essential information needed to create your customised training program.

What if I have no experience with fitness or exercise?

The Accelerate Starter Kit is designed for any gym-goer. Our program provides clear instructions and guidance to ensure you start safely and effectively.

Can I track my progress through the app?

Yes! The APF Coaching App features daily progress bars, and comprehensive tracking to monitor your progress and keep you motivated.

How are you different from other fitness programs?

What sets APF apart is our holistic approach to fitness. We don't just focus on physical training; we incorporate mental and emotional support into our programs. Our personalized approach ensures that each client receives a plan tailored to their unique needs and goals, and our commitment to building a supportive community fosters a positive and motivating environment for everyone.

Where You Can Find Us

for in-person coaching.

Ready to Transform Your Fitness?

Get started today and save $25.

  • Achieve Your Health and Fitness Goals: With our expert-designed workouts, you can achieve your body composition and health goals in the quickest and safest manner possible. This means no more guesswork or wasted time on ineffective routines; you'll be following a plan that is tailored to deliver results efficiently and safely.

  • Staying Motivated and Accountable: Stay motivated and accountable with regular check-ins and progress tracking through our user-friendly app. The app keeps you engaged and on track, offering a structured and interactive way to monitor your progress and receive feedback from your coach. This consistent support ensures you stay committed to your fitness journey.

  • Evidence-Based Programming:Enjoy peace of mind knowing you have a professional, evidence-based program guiding you every step of the way. Our program is built on solid research and expert knowledge, providing you with a reliable roadmap to success. This assurance allows you to focus on your workouts with confidence, knowing that every effort you make is contributing to your health and fitness goals.

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CONTACT INFORMATION

NAVIGATION

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Your Journey to Health Starts Here.

CONTACT INFORMATION

0426 955 990

enquiries@apfrecruitment.com

© 2024 APF Health & Fitness | All Rights Reserved

DISCOVER YOUR NEXT BEST STEPS FOR UNLOCKING YOUR HEALTHIEST, MOST CONFIDENT SELF WITH A 45-MINUTE FREE CONSULTATION.

  • Personalized Fitness Roadmap: Experience a tailored fitness strategy that aligns perfectly with your goals, whether you're looking to lose fat, gain muscle, or enhance overall fitness.

  • Overcome Gym Intimidation: Say goodbye to feelings of gym anxiety and uncertainty.

  • Long-Term Health Investment: Discover how our holistic approach to training and nutrition is not just about immediate results, but a lifelong investment in your health.

  • Boost in Mental Wellbeing: Learn how our training programs go beyond physical fitness, offering stress relief, improved mental health, and a profound sense of achievement that boosts your daily life.

  • Educational Empowerment: Gain valuable insights into effective fitness routines and nutritional habits during your call.

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